Getting Free at work

(Originally published 7 January 2014) 

This was my most recent status: “Anger over a situation at work is motivating me to make plans to address my own situation as well as the larger issues. It's unsettling, but empowering. Trying NOT to stay stuck in anger or hurt.”

The latter has been hard. As I was trying to do an Oprah/Chopra meditation on CD this morning, I started weeping, then began repeating the EFT tapping routine just to bring some emotional relief. I was journaling over my morning coffee (fully recognizing that my PTS has been triggered over issues about being taken advantage of at work) when I wrote this:

"I want to keep remembering and affirming that I deserve better. I deserve fair pay and treatment at work. I deserve an abundant salary for the value of my work. I deserve to be treated with respect and care. I deserve to be free of a toxic, dysfunctional environment."

Especially with that last statement, something shifted. I went on to journal "That feels good—it feels positive and freeing. I refuse to blame myself for what was or what I did not do before. This is NOW and I can take steps to Get Free in another area of my life."

Wish me well, please! Blessed Be, Amanda


[Note that these blogs were created on Spark People, so often refer to the site, Spark teams and Spark Friends, or in this case "status," a short statement about how we were doing.]


Comments

Post a Comment

Popular posts from this blog

The Last Book on Decluttering You'll Ever Need

(Originally published 27 February 2021)  That's the bold subtitle of Tracy McCubbin's 2019 organizing book Making Space, Clutter Free . Big thanks to my sister for finding and sharing it. I just picked it up from the library this morning, and loved what she has to say in the introductory chapter "What's Under the Clutter? A New Approach." She says she wants to liberate us from the shame and emotional weight of our clutter. "I want your home to be a place that you enjoy being in, that helps you quickly and efficiently get out into the world, and that you can share with others as often as you feel like. If your home isn't all three things — restful, helpful, and shareable — then on some level, your home is taking energy from you instead of supporting you to live your best life." Wow, if page 5 is that profound, I can't wait to dive in to better understanding the 7 emotional clutter blocks she identifies, and how to address them. She breaks her ...
Read more

Thank you, Spark People and Friends

(Originally published 16 August 2021)  I had to write one last blog. It's bittersweet to be saying good-bye. This site has been a huge part of my life for 11 years, and the very best part of that has been the community of support and encouragement. Checking in daily with the teams I led, the mutual support and celebrating with Spark Friends, sending and receiving goodies—that's what I knew I would miss the most. So soon after we got the news back in June, my GG co-leader and I decided Discord would be the best place to move A Gathering of Goddesses and my beloved Babysteps Brigade. Our new home doesn't have all the bells and whistles SP did, but we post on different threads, check in, and get to play with a large number of emojis and GIFs! If you want to check it out, set up a free account on  discord.com/  and send me a message: Blessed Being#5304, And I am so thankful that SP gave us more than two months' notice before closing down. It gave us a chance to save wh...
Read more

Hypocrisy of the “Pro-Birth” Zealots

First, I refuse to refer to these hypocrites as “Pro-Life.” Contrary to their claims, they care nothing about life—only birth. They don’t care about the quality of life of the pregnant women they want to force to give birth or of the babies they decree must be born. If they did, these same rightwing extremists would be earmarking funds to support prenatal & postnatal care, community mental health services, public education, child protection, free and mandatory DNA testing to identify the fathers of these unwanted infants they want to legislate into being. Heck, they should be supporting gun control, so every child can attend school, go to the store or a place of worship without risking being gunned down by a mad man with an automatic weapon! At a time when parents everywhere are scrambling to find formula for their infants who are already here, these anti-abortionists want to flood the population with many more babies who may go hungry. They don’t care if they are condemning th...
Read more