No Shame Zone
(Originally published 21 July 2019) I'm struggling with frustration and aggravation over not accomplishing more. As I've dealt with new job applications (my wonderful county job is a temporary position), medical appointments, a dental emergency, and tardy car registration, my decluttering efforts have completely stalled. In fact just basic housework is hard to keep up with. I refuse to deny my feelings: yes, the messiness does get to me, and I long to make changes to my environment — and maintain the gains, instead of this constant yoyo decluttering. But I catch myself when I start using judgemental language, even in my own head. In a recent journaling session when the thought "what is wrong with me?" arose, one of my parts quickly inserted "Let's keep this a no shame zone!" What a wonderful concept — which brought immediate emotional relief. I like that idea of proclaiming my mind a No Shame Zone. Same goes for my home. I may want to make changes...