It doesn't have to be hard!

(Originally published 8 March 2012) 

This is a comment I wrote on a Spark Friend’s blog about living with a recovering type 2 diabetic: 

“What saddens me the most is that people assume change has to be hard. It doesn't have to be. Moderation and babysteps will produce improvements. We don't have to be perfect. As long as we make better choices most of the time, we will get stronger, slimmer, and healthier. To me, that's not hard--it's fun, it's empowering, it's motivating!”

Losing weight, getting stronger and improving your health (or getting organized or making any other improvement in your life) does not have to be hard. But if you tell yourself it will be hard, or worse yet impossible, that will most likely be your experience. The question is, do you want it to be hard or not?

Notice, I'm not saying it will be EASY to change. But it does require a willingness to make changes in the way you do things, and especially in the way you think. I love Louise Hay's basic affirmation "I am willing to change." (And as I have said in many places, I adore her gift edition of You Can Heal Your Life, but recommend skipping the chapter "What I Believe," since you don't have to agree with her beliefs [I don't agree with all of them] for her amazing tools to work magic in your life.)

When you want to experience greater health, fitness and freedom more than you want to keep eating and drinking and (not) exercising the way you are, you can build new habits, gradually and steadily. It may not be quick, but it needn't be hard. It's really up to you.

Blessed Be, Amanda


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